How Green is Your Dental Routine?

Go green for Earth Day! Gaylord Nelson, Wisconsin Senator created Earth Day.  In 1970, 20 million Americans rallied in streets, parks, and auditoriums for a sustainable environment. After the first Earth Day, the United States Environmental Protection Agency was created. Every April 22nd Earth Day is celebrated worldwide.

Fast forward to present day and we still celebrate Earth  Day. We’re focused on global warming and clean energy. Everything we do,  from brushing our teeth to eating and driving all contributes to polluting the environment. Did you know that toothbrushes are plastic and nylon which can’t be recycled? When you throw your toothbrush away it sits in our landfill forever! Floss is wax covered nylon and comes in a container that has metal. Every year 50 million pounds of toothbrushes get added to our landfill. Plastic doesn’t biodegrade because it’s not in nature’s food chain.

A completely plastic-free dental routine might not be possible, but small changes can make a big difference. There are toothbrushes made of bamboo or wood. Wood toothbrush bristles are made from pig hair. They can all be recycled and will reduce the amount of plastic in landfills. One billion toothbrushes get thrown away yearly in the US. _Landfill

Change isn’t easy. If you aren’t ready to make the change to pig hair bristles then stick to your regular toothbrush. And when it’s time to get rid of it and get a new one, keep it and reuse it for household cleaning! Toothbrushes are great for cleaning bathroom tiles, toilets, computer keyboards, jewelry, and even shoes.

Bamboo and wood toothbrushes aren’t your only options for a healthy smile and healthy environment. Plastic toothbrushes are made from recycled materials such as yogurt containers and the bristles are new plastic. There are also compostable cornstarch toothbrushes that won’t clog landfills.

The most common way floss is sold in unrecyclable plastic containers.  Good news, there is plastic free and refillable floss!  Refillable floss is sold in a glass container with a protective label for drops. The bundle of floss comes in a clear compostable bag and it also has a plastic-free spool. It is completely made from silk and coated with vegetablebased wax.

 Toothbrush Tip

Show your gums some love! Don’t brush with all your strength, it’s not good for your gums or your toothbrush!  Every time you brush your teeth it affects your toothbrush. The harder you brush your teeth the quicker you will need to replace your toothbrush. Protect your gums and the lifespan of your toothbrush!

 Reduce, Reuse, and Recycle

These are the three R’s when protecting the environment. Do you leave the water running while brushing? Try filling a small glass and set it in reaching distance to rinse after brushing. Another tip is don’t leave your electric toothbrush plugged in all day every day.

How Green is Your Dental Routine?

The average toothbrush lasts up to several weeks. Unplug!

Are you ready to make the change to help save our environment? We know this is a lot of information at once, and it’s okay to take small steps and make one change at a time. It’s as simple as sharing with your family and friends about the environment and how they can help sustain it too! _Reduce, Reuse, Recycle

Remember to brush twice a day for two minutes and floss daily!  We hope you have a Happy Earth Day!

Coastal Connecticut Dentistry
112 Cross Road 
Waterford, CT 06385
Phone: 860-447-1787

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Your Medicine Cabinet May Be Damaging Your Smile

Connecting The Dots of Gum Disease

We all know the knee bone’s connected to the thigh bone, and the thigh bone’s connected to the hip bone – but the chain of command for your oral health can be a little less clear.

Well, plaque is connected to your teeth and daily brushing is key to plaque removal. What’s connected to plaque that isn’t removed? That would be tartar. Plaque hardens and becomes tartar, which makes a permanent home out of your teeth and gums. Only a professional can remove tartar – brushing alone cannot. Untreated tartar can wreck havoc on your oral health, and it isn’t always plain to see. This is what we call gum disease, or periodontitis. Signs you can look for include: swelling and/or redness of the gums (healthy gums should be tight and pink), as well as easy bleeding while brushing or flossing. Left untreated, the problem will worsen as your gums recede, creating pockets for more build-up to nest inside. The chain continues: the build-up’s connected to the infection of gums, and the infection of the gums is connected to the destruction of the bone structure and then removal of your teeth.

Yikes, the periodontitis song isn’t half as fun as the original.

As they say, an ounce of prevention is worth a pound of cure – but what if you’re still seeing signs of periodontitis and you take excellent preventative care of your teeth? The answer may be in your medicine cabinet.

Dental Dangers in your Medicine Cabinet

medical-1572978_640Yes indeed. Some medications are known to reduce natural saliva production, and saliva prevents plaque from accumulating. A few medicines can even cause abnormal gum tissue growth.

Saliva Reduction: Over 400 medications are known to affect saliva production. This list includes common medications like asthma inhalers and anti-anxiety medications. Nobody but your doctor or pharmacist can tell you which medications may have certain side effects, so always ask questions when receiving a new prescription.

Abnormal gum tissue growth: This type of gum disease is sometimes called “drug induced gingival enlargement” (DIGO), and can be contributed to by medications intended to help other conditions, like seizures. While these prescriptions may be incredibly important, work with your doctor to find one that agrees with your personal medical needs without causing gum disease.

You don’t have to live with painful, unhealthy teeth

If you take excellent care of your teeth and any of these symptoms or other dental discomfort applies to you: talk to your dentist, talk to your doctor, but don’t let your oral discomfort spiral out of control.

The jawbone should only be connected to a healthy smile.

Coastal Connecticut Dentistry
112 Cross Road
Waterford, CT 06385
Phone: 860-447-1787

How Focusing on These 3 Points Will Help You Spring Out of the Winter Blues!

March Blog

Happy Spring 2015

As we move out of winter, you may be changing your frame of mind from “Snuggly winter days…” to “Time for spring cleaning!” Have you ever considered a dental spring cleaning? If you can spring clean your home, why not your teeth?! Here are three easy points to focus on:

  1. Healthy eating
  2. Tooth care
  3. Dental check-up

Healthy Eating

When your tummy rumbles, instead of reaching for a bag of chips, grab some veggie sticks or slice up an apple! We understand the convenience of snack foods as well as the deal you get when purchasing a bulk pack. But most of these things lack nutritional value and do not fare well on your body, health or mouth. Create a goal to reach for a healthy snack to fill the nutritional craving your body is after. Your waistline and teeth will thank you!

Foods that are high in sugar wreak havoc on your teeth contribute to the start of cavities. Food consistency also plays a role in oral health. Very hard foods can harm the surfaces of your teeth, and there’s also the potential to cause significant damage by cracking or chipping a tooth!
Reach For                                                       Pass On

Fruits Sodas
Veggies Candy
Whole Grains Chips
Nuts Ice Cream
Skinless Chicken Sugary Cereals
Non-Breaded Fish Hard and Sticky Foods
Low Fat/ Fat Free Yogurt Cookies
Low Fat/ Fat Free Cheese Cakes/ Pies

Tooth Care

  • Are you attentively brushing your teeth twice a day for 2-minutes?
  • Are you flossing daily (or at all)?
  • Have you changed your toothbrush in the last 3 months?

When brushing your teeth spend the full 2 minutes taking care to cover the front and back of each individual tooth. Before finishing up – give your tongue a once over as well! Many toothbrushes have a built in tongue brusher on the back of the toothbrush head. Toothbrushes do wear out. They can fray and lose the sturdiness to properly clean your teeth. Toothbrushes should be replaced about every three months.

Flossing

Flossing cleans about 40% of your teeth surfaces. Remember to reach your very back teeth. Flossing helps to lessen plaque build-up and helps prevent gum disease.

Dental Check-up

Remember how great your mouth feels after a dental cleaning in our office? Now that the holidays have come to a close, your teeth may be in need of a professional cleaning. Call Coastal CT Dental for a dental check-up and cleaning. Check-ups are recommended every 6 months unless you are experiencing a problem area in your mouth. And, if that is the case, call us as soon as possible. Whenever you are in pain or have a question, call us.

Now that you have these things fresh on your mind, you are ready to take charge of spring! And you can do so with a bright shining and CLEAN smile!

References:

http://www.webmd.com/oral-health/features/still-not-flossing-more-reasons-why-you-should

Coastal Connecticut Dental
112 Cross Road

Waterford, CT 06385
USA

Phone: 860-447-1787